Sculpt your shoulders, back, arms, and butt with the Row and Lift
Read the full transcript »
Speaker: This is move if called the Row and Lift, it sculpts your shoulders, back, arms and butt. We are going to start with our feet about shoulder width apart, dumbbell down in front of your thighs, palms facing in. keeping your abs tight we are going to hinge forward lowering 45 to 90 degrees, then we are going to pull those dumbbells up to your chest and then slowly lower. Using your glutes, squeeze those glutes press into your heels and slowly stand back up. Coming back down hinge forward if you can't go so low that's okay, dumbbells are hanging down by your shoulders and the elbows towards the ceiling, squeeze the shoulder blade, slowly lower and standing back up. And again this is really working your glute as you are bending over squeeze those shoulder blades, pulling those dumbbells up and you are working that back and standing back up. Do 2 sets of 8-12 reps, resting 30 seconds in between sets. When you can easily do 12 reps, it's time to trade up to some heavier weight.
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.