How to do the Rotating Neck Stretch: Stand upright while keeping your shoulders still and your head up. Slowly rotate your chin towards your shoulder. Keep your head up. Don't let your chin fall towards your shoulders. Hold the stretch position fo...
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Male Speaker: Stand upright with your shoulders still and your head up .Slowly rotate your head so your chin points to your shoulder. Hold for a few seconds. Slowly rotate your head back until you are facing straight ahead. Repeat rotating your head in the other direction.Relax.

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