Hi, everybody! I am Melanie Raposo and welcome to Mommy's Minute. If your Braxton Hicks contractions are really uncomfortable, here are some tips to help you out. When you feel contractions coming on, change positions or what you are doing. Be sure to stay well-hydrated and empty your bladder often. Bladder irritation can trigger more intense contractions. Lastly, practice labor breathing techniques when you are having a contraction. This can help ease your discomfort. For more information, visit www.ThePregnancyShow.com.