This short video demonstrates a relaxation exercise to help you handle stress at work.
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So continuing with my techniques, next one is visualization. Visualization is actually very powerful. Closing your eyes and picturing an image that is very positive calming also and relaxing. So it could be places you have been to or even a picture, just see the colors, see especially fill the warmth of it, and do it for like one to two minutes. When you open your eyes, you will fill recharged. So I hope these techniques will help you, thank you for listening.