How does meditation reduce stress? Dava Money discusses the many issues surrounding stress causes and management.
Read the full transcript »
Host: How does meditation reduce stress? Dava Money: Meditation helps to reduce stress by eliciting the relaxation response. It slows our body down, slows our mind down, brings our heart rate down, brings our blood pressure down and enables us to feel more relaxed.
Copyright © 2005 - 2015 Healthline Networks, Inc. All rights reserved for Healthline.