This video will show how to set realistic weight loss goals.
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Female Speaker: How can I set realistic weight loss goals? Tracee Yablon-Brenner: Take baby steps, start slowly, you will really keep the weight off, if you lose one to two pounds a week and if you have a lot of weight to lose, you want to set realistic goals to lose 10 pounds, then 20 pounds and continue on that and each time you hit a goal, reward yourself with something that you have not necessarily given yourself or you don't do on a regular basis. But don't reward yourself with the food. Well, reward yourself with like a manicure or a new watch that you have been looking for, it could be something small.