In this 2 Week Turnaround episode we learn the Read the Paper
Read the full transcript »
Let's try read the paper. So, core body exercise incorporating both your abs and your back muscles and a lot of focus on the obliques, your twisting muscles in this one. So just slightly rollback, pull your belly button to your spine, get your hands out in front of you, like you are holding a two page spread. You are going to open for four to one side. So pull the newspaper of an one, two, three, four. Now notice I have wrapped my ribcage to the side, pull your belly button in tight, you really work into your side muscles, come back and close the newspaper for two, one, two. Go to the other side. One, two, three, four, one, two. Slow, this is hard, because you are resisting against gravy, wrap your ribcage, pull your belly button in. Notice, I am breathing, just keep your breathe flowing, back for two and one and two, three, four, pull that spread open. One, two. Good job. So repeat a couple of times, and you will get better each time you try it.