Reaching Upper Back Stretch Exercise Video

Stand with your arms out in front and crossed over. Push your hands forward as far as possible and let your head fall forward. Concentrate on reaching forward with your hands and separating your shoulder blades. Hold the stretch position for a min...
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Male Speaker: Begin this stretch standing with your arms crossed over in front of you. Push your hands forward as far as possible. Now let your head gently fall forward between your arms. Hold the position for a few seconds. Return to the start position and relax.

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