Reach-Up Back Stretch Exercise Video

Stand with your arms crossed over and then raise them above your head. Reach up as far as you can. Let your head fall forward so that your arms can reach straight upwards without touching your head. Hold the stretch position for a minimum of 20 se...
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Male Speaker: Standing with your arms crossed in front of you, raise them above your head and reach up as far as you can. Hold. Return your arms to the starting position and relax.

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