In this 2 Week Turnaround episode we learn the Raised Split-Stance Lunge
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Speaker: This Split Stance lunge is your basic lunge, but I am a big believer in going back to the basics sometimes, so really focus on the move and the muscles you are using. So step forward with one foot and the other foot is behind you -- you are about three feet apart in terms of your feet and you are on your back toe. So you are going to lower down until lunge for four count this is the lengthening face, this is where you resist the gravity. So here we go one, two, three, four and slowing controls can be very difficult the back knee points down the front is over the top of the shoe laces, chest and heart lifted, abs tight. Now push up for two and you are just going to keep your feet in place. So let's do it again down one, two, three, four up one, two, no momentum all muscle breathe, I really feel this so let's do this, one, two, three, four back up one, two get a full range of motion in that lunge you have plenty of time to focus, you are going to do one set on one side and then of course use the other leg, it's a great exercise.
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