Learn how to lose weight with gentle Qi Gong movements
Read the full transcript »
Lee Holden: Hello, I am Lee Holden. Welcome to Qi Gong for weight loss. This simple and easy to follow program will give you a refreshing way to bring your body back to balance. While increasing your metabolism and helping you shed unwanted pounds. Now there are many approaches to loosing weight. Some are more effective and healthy than others. Qi Gong looks at the root cause of gaining weight and focuses on bringing healing energy to the entire system. Annoucer: No matter where you are right now on your journey to better health, Qi Gong can help you restore your body and your weight to its most natural balance state. These sample segments from the Qi Gong for weight loss program are indicative of the complete routine. All the movements are gentle and low impact, suitable for all ages and fitness levels. The workout creates a balanced flow of healthy energy throughout your body from the very first time you do it. Qi Gong for weight loss is rooted in proven healing principles that are thousands of years old. I invite you to try the full routine for yourself and use it to achieve your ideal weight easily, peacefully and in total harmony with your body. Lee Holden: Qi Gong offers a variety of ways to restore the body back to its natural state. Use this program as a tool to reaffirm your connection to a healthy fit body, a calmer mind and a joyful spirit.