Learn how pregnancy improves your memory
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Melanie Raposo: Hi, everybody! I am Melanie Raposo and welcome to mummy's minute. In order for you to stay as sharp as possible through your pregnancy, here are some tips. Getting enough sleep is essential when it comes to brain function and brain power. It's also important to get out and socialize. According to the National Institute of Health, a strong social network is key to good mental health. Eating lots of leafy green vegetables will also help keep your mind in tip-top condition. Lastly, it's important to exercise during pregnancy to ensure your brain gets enough oxygen and nutrients to stay in tip-top shape. For more tips like these, visit the www.ThePregnancyShow.com.
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