Get stronger jumping with the power speed skate step.
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Hi everyone, I am Judy and welcome back to energy blast. I want you to join us so come on, get up off that couch, let us go. Today’s move is a cool one. It is called the power speed skate. It is going to really work your heart. Feet together here we go. Start of small, hands on those quads, you got it. Let us pump. Give me four more straight on and then you are going to watch us take our leg to the back, let us go. Tap it back. Good, you got it. Breathing so our heart is working and that means you are going to get strong. Now we are going to add the power and we jump, jump. Looking good. Breath. Working that heart, go, come on. Pump it. power speed skate, let us do it. make sure you are supporting your weight on your quads, looking good. Stay with us. Keep going. We will see you soon.
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