In this 2 Week Turnaround episode we learn the Power Lunge
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Speaker: This is your power lunge it's a basic front lunge with a little bit of a balance challenge on the way back up. So I am using hand weights for little extra resistance if you would like and start with your feet together we are going to step forward into a forward lunge. Go ahead bring that foot forward and lower for four counts, nice and controlled as you come down. And as we always mention that front knee tracks over the top of the shoe laces, the back knee points down towards the floor and you are on that back toe. Now when we push back up abdominals tight you are going to balance on to your foot, one, two and with that knee to about hip height, let's go down for four one, two, three four, up, one, two and you are balancing, one, two three, four, up, one, two I really have to think about it keep my abs tight, let's do one more here, slow and controlled resist don't just drop, come up, balance and then of course you finish your set on this side, you are going to repeat on the other leg.

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