Join Lorraine Kelly on her power aerobic workout.
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Lorraine Kelly: Okay, so we're marching up on the right leg again. Unknown Speaker: Okay. Lorraine Kelly: Four, three, two, one, march it up. Yes, we're going for that aerobic power section now. So, are you ready to go for that? Unknown Speaker: Oh, yes. Lorraine Kelly: Good, good. Now that's again a tone test, remember, you must work with the right intensity. So, I give you something little tone test throughout this section. We're going to start off with the march. I am going to start it now and you can join me whenever you're ready. Just think it out with a march for three, that's good. Now, it'll take me a while to get but once you got it's good. Now, what we're going to do with this is continue our power working thing and we'll get forwards and backwards after counts of four. So it's four, three, two, take a forward step, good, excellent, and backwards, good. Now, we're going to add a little change in here, which is a kick back on the knee back. So, around the knee, we kick back behind you, little bit like there is someone behind you. That's good, keep it going. We're going to go for two more of these. Then you're going to march it out, and we're going to take two steps to your right and left. Here we go, here we go. Two steps, good. Now, join me with us at this time, this is going to become a power move, give me two more, good and one more time. Then we're going to go for a leg curl to the right and left. Now, again, pick this up whenever you're ready, don't worry if you haven't got it the first around. Good. Nice strong arms, that's good. Let's go for eight more of these. Then we're going to go to that forward and back again. Unknown Speaker: Yeah. Lorraine Kelly: Be ready after four, three, take your forwards now. Here we go. Take your forwards, kneel it, giving that little kick at the back, good, fantastic. Two more of these, that's good. Now get ready for those two steps to your right, also this one last one forward. You ready? Two steps now, take a two. Now, I'm going to add some power with this. One more time, now give me that leg curl right now, leg curl. Unknown Speaker: Yeah. Lorraine Kelly: Four more, three more; let's take it forwards last time on four forwards and back, good. How you're doing? Unknown Speaker: Alright, good. It's good fun. Lorraine Kelly: Okay. Now I'm going to show you a little change here, you don't have to do this. Unknown Speaker: Okay. Lorraine Kelly: This is the leg turn, yeah, add a little turn. Two steps to your right now, two steps, good. Now we're in that, if you want to add the power, jumping up through, leg curl; give me eight this time. So, step, curl, step, curl, good. Four more, now we're going to cut in half. Are you ready? Unknown Speaker: Yeah. Lorraine Kelly: Forward, here we go, here we go, take it forwards, good. Twice only this time, good. Now two steps to the right, so we're going one to the right, one to the left, let count from four. Are you ready? We're going to do this one again. Unknown Speaker: Yeah. Lorraine Kelly: Here we go. Taking forwards, go, good. So, try that little turn again. Unknown Speaker: Yeah. Wow! Lorraine Kelly: Okay, two steps, go. Unknown Speaker: I'll build up that. Lorraine Kelly: Yeah. Okay, leg curl, leg curl, four, three. Let's do it again, take forwards, good. Take it backwards, fantastic. Two steps, here we go, here we go. Take it up, sit, leg curl. Now we're going to cut it in half again. Are you ready? Unknown Speaker: Okay. Lorraine Kelly: Here we go. Take it forwards. Once only. Two steps to the right only, to right, leg curl. Now hold it here, stand in your leg curl. Now what we've done is we come up on leaning to that way, that we would be leaning on that side, and I am leaning that way. Don't ask me how we did it. This is what we're going to do, we're going to practice something, which can come in a few weeks down the line, because it's a bit tricky. Unknown Speaker: Okay. So, I'll watch you. Lorraine Kelly: You're going to w
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