Potatoes are healthy, low in calories and full of all kinds of nutrients. You can make part of your everyday diet, just keep it balanced.
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Rose Reisman: You get started, I will be right there. The potato, this little nutritional power house is packed with a lot of nutrients. You know, we've got carbohydrates here, we've got iron, potassium, magnesium, some B-Vitamins, Vitamins-C, and we have got fiber if you leave the skin on. and I bet there is something you didn't know, 130 calories for this potato, with zero fat and zero cholesterol. I love my potatoes every way; baked, roasted, boiled. and even fried. With all those essential nutrients, they are always a part of my main meal. French fries have to be hands down the favorite. In moderation, they are perfect. So when it comes to our favorite vegetable, it's great, affordable nutrition. Just keep it balanced. Now that's food for thought. The balance of living well is brought to you by McCain.

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