In this 2 Week Turnaround episode we learn the Plié Heel Tap
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Speaker: Plie Heel Taps are for the lower body but are also involved a lot of balance here. So when you get into a Plie position getting ready to go down and you are going to have your heels facing in toes facing out, about shoulder width apart. Now when we lower into that Plie keep your tailbone underneath, abdominals tight, send you knees over your toes, but go slow, resist momentum, come down for one, two, three, four and you will notice I took my hands up for counter balance here, keeping those knees over the toes come up for two and tap your heels, one, two you have to balance. One, two, three, four, one, two, one, two, three, four, it's hard to lower so slowly but you are really resisting, I can set momentum up and down and working those muscle. Make sure you repeat it on the other side.