Now we are to doing, went to do the thy lifts and working on moving your legs without moving the pelvis, inhale and exhale narrow between your hip bones without moving the pelvis you are going to lift one knee up through the thy bone dropping the socket and lower down and axe are pulling the abdomens and lift the thy bone for the thy bone moving the socket and lower down. Axe are pulling do not let the pelvis move, keep the left side strong to lift your right leg up, and lower down, and pull in the abdomens keep the right side strong to lift your left leg up and lower down and come back.