Learn how to perform Pilates Hip Extensions Begin by placing your forehead on your hands
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And I am going to do hip extension when you place both place forehead in your hands, keep both hip bones down the floor and your going to lift your one leg up, and lower down and change and lower, and change and up and lift and change and lift and other side. Bending of both legs up, and lower down, and lift both legs up, and lower and pulling the plumbs in each up, and lift, keep your lower back long and lift and lower. Then you are going to place your hands by, by your arms by your sides and lift your back up and lower down. Keep the back of your neck long and then lifted and up, and up and lift and up. Then your arms over the head without letting the shoulders come up eventually lift every thing up and lower down, and keep of the top of the shoulders relaxed and then lift up, and lower down, and lifted everything up, and lower down, and lift up. Keeping the back of your neck long and up, and lower, and then bend your knees push it back into just what child sports do stretch your lower back.

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