Female Speaker: How does being physically active affect my health? Sarah Alligood: Well, being physically active has all kinds of benefits. From the physical such as keeping your muscles nice and strong, your bones nice and healthy we'll be helping you lose weight if you need to that's also a variety of other benefits may be socially and mentally. It's concerned to just make you feel better. Decrease your feelings of anxiety and not only that, but it really provides a really great opportunity to us may be spend some time with your friends and family. I like to go for walks with my girl friends they would catch up on ladies gossip or may be you like to just turn around to supper with your friends.