Personal trainer in Luxembourg demonstrates the technique for the explosive push up. Quite a challenging exercise and only for experienced exercisers
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Okay. Welcome, she is Jess. She is going to do some advanced push ups. It is called explosive push ups. As you can see holding nice straight as usual. Okay, off we go. As you seen just before the clap, the higher she gets up, the easier it becomes. This will drive you wild. Very good, Jess. Thank you.