In this video, we take a look at the Pilates technique and the pilates Perfect Body.
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Lynne Robinson: Zig-Zag you need to shuffle back a little bit more. Take your pillow with you, make sure in the middle of the sections, you’re going to take your feet paw so you need a little bit of space on either space. Check that you’re in neutral. With this exercise, we’re working on the ankle joints, the knee joints, but in particular I wanted to think about the head of the thigh bone in the hips socket, that’s were the movements going to start. So, you’re going to slide your toes apart. So the feet and think you’ll heel externally rotating your thigh bone in the hip socket.