Perfect Pasta Portions Video

Use this visual guide to cook the perfect amount of pasta for weight loss
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Amanda Junker: It can be easy to overheat pasta but not if you cook the right amount at the start. Stir perfect portion and keep a quarter near your spaghetti, it’s diameter is exactly the size of the two ounce set. About 200 calories that you should server per person, for shape pasta measure a half a cup of small shapes like macaroni and three quarters of the cup for larger shapes like there filling. When cook the volume of the serving of pasta is about the size of half the tennis ball or round one cup. Check back tomorrow for another 60 second solution. The quarter can help take to me out of dinner too, okay have marinara and tells pasta.

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