In this 2 Week Turnaround episode we learn the Pass the Bell
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Let's try Pass the bell. One of the core challenge exercises. Grab one hand weight, one dumbbell and you are going to rollback, your knees are bent, roll slightly through your lower back, and pull your abs and scoop them out. Belly button to the spine, that's very important. Then take that hand weight, up overhead with both hands. You are going to open up for four. So open, you are going to feel it on your shoulders for four beats. Now when you get to this position, your body naturally wants to lean to the side of that dumbbell. So hold your ab nice and tight. It's a great core challenge, then come back up for two. One, two, and one, switch hands, two, three, four. Keep your back round and abs tight up for two. Lower one, two, three, four and one, two. Belly to the spine, one, two, three, four and one, two. You are going to keep passing the bell from side-to-side and you will feel it through your entire core body obliques and your shoulders.