Palms-out Forearm Stretch Exercise Video

Interlock your fingers in front of your chest and then straighten your arms and turn the palms of your hands outwards. The forearms, wrists and fingers comprise a multitude of small muscles, tendons and ligaments. Do not over stretch this area by ...
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Male Speaker: This stretch requires you to interlock your fingers. And raise your arms to a position in front of your chest. Slowly straighten your arms while turning the palms of your hand outward. Hold. Return your arms to your sides and relax.

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