Add these two simple upper-body strength moves to your outdoor workout.
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3 Step Workout for Perfect Push-Ups Instead of just running or jogging pass your local park next time, stop and get a great upper body workout. Find the monkey bar and put your hands wider than shoulder width apart, palms facing away. Extend your arms and walk your feet, so your body is in a nice line. Bend your elbows and pull up. This is an easier version of a traditional pull up and it’s a great exercise to work your upper back. Do about 15 to 20 wraps of that then bring your hands enclosed, palms facing you. Again, extend your arms, walk you legs out, so you're lying in a plank. Bend your elbows and pull your chin up for a chin up. This is a great exercise to sculpt shapely biceps. Again, do 15 to 20 reps, and check back tomorrow for more 60 seconds solutions.

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