Health Food Review No. 3 Organic beans and legumes, such kidney beans, pinto beans, black beans, white beans, red lentils and others are an excellent source of protein that can be use in most any meal. Organic beans and legumes coming a wide variety of delicious textures and a very affordable. For best digestion and nutrient absorption, simply soak them first and then cook as directed. If you would like to learn more about health food and what to eat to be healthy, you can read this informative book. The beginner’s guide to natural living. Available at Health Food Stores and Amazon.com or visit TheNaturalGuide.com