Female Speaker: What are some options I have to help me quit smoking? Gwendolyn Francavillo: There are a lot of different options to help you quit smoking. You can always quit cold turkey, which is to stop altogether. You can attend different classes on campus, or local hospital or community carter. There are some nicotine replacement which is Gum, Patch, lozenge, or even inhaler or you could just go get prescription for such things like Zyban which is the pill, it will just help you reduce your need for the nicotine.