Opposite Body Parts Workout Video

Follow along with Michael Gonzalez, and use opposite parts of your body to spark brain activity
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Okay, let's go and start to waking that muscular system. Okay, left arm, right leg up. Ready and change. Go! Two, three, four, five, six, seven, eight, nice, good! Now, feel to your glutes. One, two, three, four, five, six, seven, eight, nine, great job! Let's bend to this side opposite, arm up. One, two, three, four, five, come on, six, seven, extend, eight, nine. Stand, let's start up again. Left arm, go! One, two, three, four, five and waking down your muscular system six, seven, eight, nine, ten, good! Feel to your glutes. Up, one, two, three, four, five, six, seven, eight, nine, then change to this side. Go, one, two, three, four, five, six, seven, great job, eight, nine. Then last one, go! One, two, three, four, five, six, seven, eight, nine, keep going, good! Feel to your glutes. One, two, three, up, four, five, six, seven, eight, nine, ten. To the side, one, two, three, four, five, six, seven, eight, nine, ten, great job! Hips up, three sets in a row. Guys, are we ready there? Yeah.

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