Sara Wells, nutrition editor of Fitness Magazine shows everything you need to know to get started on the you can do it diet.
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Audra Lowe: Loosing weight is the number one resolution every single year. But diet program can be pretty expensive with the memberships, the special foods and even all the books you have to buy. Well Jeanette Pavini is here with a better way to save when it comes to diet. Jeanette Pavini: Loosing weight is hard enough without having to loss money too. Here is the skinny on finding help that won’t cost you anything but a little time. Now, if you want help loosing weight make sure you check out the benefits of your health plan. Many hospitals and insurance companies offer free nutrition and exercise classes and many also offer discounts on gym memberships and weight loss programs. There is help online too, we found research and help sponsored websites like the meal clinic offer advice and nutrition plans that you can access for free. It takes motivation to loss weight and having a plan that you step too will help. Research shows that people who have a body with similar goals are more successful that people who go it alone. And if you feel you want the structure of a diet program, check to see if there is a group discount for a program that comes to your work place. Audra Lowe: And there are bunch of dieting resources for you at bettertv.com just check out our food, recipes, video channel.