Tired of your Ab Roller taking up space? Tired of trying to sell your Ab Roller? Tired of looking for your Ab Roller? Tired of being tired of looking for your... Alright! I know, you get it! I just thought I'd slam you one more time with som...
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Hello and welcome to Brides Made Fit podcast. I am your host Jennifer DiDonato and this is episode number 27. Brides Made Fit at Metro Detroit only in home personal training service for brides to be, but the Brides Made Fit podcast is everyone's source for health and fitness information and entertainment. So thanks for joining us and I just want to say, I want to thank everyone who is always emailing me commenting every week. I always look forward to it so keep them coming. I answer every single one. So thank you I really look forward to it and in particular I want to give a shot out to Christin who gave an email not too long ago. She sent it to me inquiring about maybe toning up her mid section. She is muscular and toned everywhere else but that's such as trouble spot. I know it's a trouble spot for everyone. Christin, she is getting married and her husband's marine. So she want to surprise him. So Christin I would like you to check out episode number 21, that is to Treat About Abs episode and that should answer a lot of question that you have and that should really help you in start see more results with your mid section so email me. Let me know what you thinking that up episode, episode number 21. Okay, thanks so much and good luck. So now on to the episode that we are doing right now and this episode is called New Ways to Use Your Ab Roller. Anyone? Anyone have an Ab Roller still? Oh! I can't believe I still have mine. I bought it years ago probably online. It was probably like worth an arm or leg. I mean my goodness. These have definitely come along over the years. Some of them shaped differently, some of them have little do-dads attached to them, but a majority of us probably don't even use it, I mean they are either probably stuck in your garage. You probably sold it or tried to sell it at a garage sale or actually gave someone money to just take it off your hands. But if you still have it like me if you are one in the few that do. I am going to show you some moves that you can use with this ab roller go without even doing what it's supposed to be doing. Like not even do abs. So we are going to do different, working different muscles. But let me just say when you buy any type of equipment you are not suppose to use that type of equipment any other way, but the way that's it intended to be used. So obviously I am kind of breaking the rules here so just be careful, I am just telling you right off the bat, but I just want to show you a certain ways that you can use this machine as safely as possible but while working more muscles than just your abs. So let's get started. I am going to have you take the ab roller and the parts that you are suppose to go into when you lay down I am going to have you find a wall and go ahead and put it up against the wall. And this helps in keeping the ab roller and sturdy, because it may roll, may tilt and we don't want that happen because you might pull a muscle, you might injure yourself and then, you know Jennifer, Brides Made Fit can get sued, because you didn't listen to me. So I know but just in case. Just keep it against the wall so it's nice and sturdy. I am going to show you how to do it some incline push ups. So I am having you seeing in front of it. Once your arms to be shoulder width apart, bring your feet out, but I want you to keep your back nice and straight abs tight, come down and then push up. See, isn't it cool? Wow, who has bought the ab roller? You better call your old couch buddy and get yours back, right? You know what I am saying because you could be definitely be using this. Put that 60 bucks to work. So this is working your shoulders, this is working your chest. It's just hitting your chest in a different angle that regular pushups would do. Pushups are awesome and that's just another way to mix up your workout. Great, you like it good. Alright now another move I am going to show you is Triceps Dips. Triceps Dips are our target, the triceps. But with these I

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