Host Jennifer Kamstock explains what types of supplements to buy for regular use that will improve health. Written and produced by Larry Cook, author of The Beginner’s Guide to Natural Living. Distributed by Tubemogul.
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Most farms well is depleted of many important minerals, which means that our food, even organic food does not always have optimum nutritional value. One of the best ways to overcome this deficiency is to take supplements on a regular basis. There are hundreds of supplements to choose from which can make it pretty confusing to choose, which are best for you. From a natural living prospective, you will want to choose supplements made from whole foods, which we retain their whole foods status when they are consumed. These types of supplements found in health food stores contain most or all of the original components of the source from which the supplement was derived. They are very nutrient-dense the way nature intended. Synthetic supplements should be completely avoided and supplements that provide a specific mineral or vitamin are best use under the guidance of an alternative health care professional. To learn more about Supplements in The Natural Living Lifestyle get a copy of The Beginners Guide to Natural Living at a your local Health Food Store or Amazon.com.

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