This video from BetterTV shows you tips for healthier shopping with Andrea Metcalf.
Read the full transcript »
Naked Fitness Diet Better Getting Fit Audra: Next time you head to the grocery store we got some base you’re going to definitely want to add to your list. Andrea shows us the 3 types of foods let along prove your health and it’s all in today’s getting fit. Andrea: You know taking a walk to the grocery store is a great form of exercise and while you’re there pick up a few things that help fight inflammation. Start with first omega 3 from walnuts salmon and even fax seed oil then next thing you want to check out are polyphenols. Well they’re not only found in wine but they’re also found in berries, blueberries, blackberries strawberries and raspberries. Lastly you know how to pick up some products with quercetin like garlic, white grapes, red grapes and of course, apples. Remember an apple a day keeps the doctor away and don’t forget when you’re going to the grocery store take a walk to get outside and get some fresh air and exercise. On my Naked Fitness Program of diet, alignment and exercise 30 people in Chicago loss 342 pounds in less than a month so what is the diet secret, well it’s really just about protein. Proteins like salmon and fish and lean cuts of meat with every meal. You are looking between 80 and 100 trams of protein a day coupled with 7 to 9 servings of fruits and vegetables like berries, spinach, peppers and grapes. All the good fruits and vegetables you can have in any day. It’s a 3 part program. Diet, alignment with stretches and 2 hours of walking, check out better.TV for more information no the walking secret s and the stretches you’ll need to do coupled with this diet program. Audra: And remember if you have diet or a fitness question Andrea wants to hear from you. Just email her at AskAndrea@BetterTV.com
Copyright © 2005 - 2014 Healthline Networks, Inc. All rights reserved for Healthline.