Sample of DVD #1 from http://www.AthleticMuscleBuilding.com The only system based on the training programs of professional athletes. Guaranteed to give you at least 20 pounds of muscle in only 12 weeks.
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Dumbbell Zottman Curl here, so palms up on the way up turn them over falls down the way down, we are going to form the special E censure taking advantage with the muscles being stronger on each sense of movement here. so it is combination regular Curl, the reverse all the way down.

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