Muscle Building “96 rep” Challenge Here is one simple instruction Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. Barbell Squat, 2 sets of 8. Bench Press, 2 sets of 8. Dead lift, 2 sets of 8. Weighted pull-ups, 2 sets of 8. Front squats, 2 sets of 8. Military press, 2 sets of 8. Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. For more workouts like this visit IWantSixPacksAbs.com