Muscle Building: 96 Rep Challenge Video

For muscle building tips, visit http://www.IWantSixPackAbs.com Muscle Building "96 Rep" Challenge There is only one rule: Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. That's it.
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Muscle Building “96 rep” Challenge Here is one simple instruction Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. Barbell Squat, 2 sets of 8. Bench Press, 2 sets of 8. Dead lift, 2 sets of 8. Weighted pull-ups, 2 sets of 8. Front squats, 2 sets of 8. Military press, 2 sets of 8. Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. For more workouts like this visit IWantSixPacksAbs.com

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