Moderate Activities that Burn Calories Video

A report of the surgeon general lists several examples of moderate amounts of activity that burn about 150 calories, depending on the intensity. Find out what those activities are in this video.
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What's it take to burn 150 calories? You don't need exercise equipment to tell you that. A report from the Surgeon General lists several examples of moderate amounts of activities that can burn about 150 calories, depending on the intensity. Some of these activities include raking leaves for 30 minutes, walking 2 miles in 30 minutes, playing the game of basketball for 15-20 minutes, dancing fast for 30 minutes, and jumping rope for 15 minutes. You can find more on health and wellness tips on icyou.com.

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