Use this complete bonus section when you are short on time or want to add onto your existing metabolism-boosting workout.
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Express Kickstart This is a super fun Express Routine. So let's get going right away and work hard. Now you can use this workout on days when you are short on time or add it to the other workouts to have one of those gold star days. So shuffle with us right here, faster shuffle, hands and guard, sit light on those feet, we're going to pump it up today, common, nice and easy, we will begin with some bob and weave, in four, and three, and two, here we go, get low, right there. Use those legs, come down low, keep your abs tight, hands and guard. Good, eight, yeah, good job. Now let's add some jabs right here, let's go. Jab, jab, good, common, here we go, last eight, I am already breathing heavy, here we go, shuffle to the right, go, shuffle, bring it back right here, nice, shuffle right and left, use those legs, pull with those inner thighs, good shuffle, nice, way to go, we are going to add on to this. Shuffle, bob, and weave, shuffle, bob, and weave, right here, get low. Shuffle back, bob, and weave, nice, shuffle, good, way to go, let's add on again, here we go, shuffle, bob and weave, right here, now jab for me, quick, go eight, seven, six, five, shuffle, go. Bob and weave, add those jabs, hit it, oh yes, shuffle go. Bob and weave, and jab it, for eight, hit that bag, shuffle, bob and weave, and jab it, Aha ! We are going to add on. Here we go, shuffle, bob and weave, eight jab, let's go, common, now squat, eight times, eight, seven, six, use those legs, you got it, shuffle here we go, shuffle, bob and weave, here come those jabs. Hop Hop, yup squat right here, eight of them, keep your chin lifted up tight, you ready? Do it again. Shuffle, yeah, and jab, good, squat again, eight of them, make them big, make them big, four, yes shuffle here we go, bob and weave, jab it, let's go. Squat, common, are you breathing heavy, we are getting in to that aerobics zone, right here. Alright we need to change it up a little bit, squat, here we go, shuffle, yes, bob and weave, now jab, you hit it, now four squats this time, right here, than four front kicks, you ready? Let us go, four, three, shuffle, here we go, yes, bob and weave, and jab, common, four squats, four front kicks, nice. Good, shuffle, go. Here we go, aha, jab, hit that back, four squats, four front kicks, hit through your heel, you got it, go. And hit, good, nice, four squats, this is it, right here, kick it, nice, keep kicking, keep kicking right here, hands in guard, front kick, keep tight, thorough those abs right here, kick it, push through your heel. Go, eight, seven, kick as high as it's comfortable for you, four, three, now kick step back, kick right step back left, right, step back, yes, move right into it, very good. Take it a little lower, if you can, here we go, nice, two more, switch right to that other leg, here we go, kick front, jab back, nice, push through that heel, beautiful. Aha, work it, four, a little lower, three, good, faster shuffle, box yourself, go, alright, let us take those hands above the heads, speed back up here, now hands above the heart, keep the heart rate up, keep it going, four, three, jump your rope, yeah, up over that rope, common, now keep your eye intact for the low impact version of your jump rope, common, go for it, we're going back to that boxer shuffle, speed back over head, let us go. Right here, come on ladies, how are we doing? Aha Ha ha, working it, hold on for four, three, jump rope, right here. Good common, up over that rope, hop, hop, hop, let us go, keep up that energy, I know you can do it, come on, four, we have gone back to our boxer shuffle, got it, here we go, hands here, hands in guard, alright one more combination, let us take our shoulders to the front of the room, front facing stance, here is what we are going to do, up close our opponent, cross hunch, and flip away two times, go, up, now cross hunch, flip away, two bobs and weave, up, cross hunch, flip away, you got it, right there, really deliver that cross hun
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