Six Pack Abs Expert Reveals How To Do Cardio Training Without An Expensive Treadmill. Just give me a band and I'll show you how.
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[Music Playing] Cannot afford a treadmill? No problem? [Demo] Secure the band with a door anchor like so place the anchor behind a door. [Demo] Keep some tension in the band. [Demo] Start running in place like a treadmill. [Demo] Here is a front view. You can run backwards as well. [Demo] Try alternating your legs front to back. [Demo] How about some lateral jumps. [Demo] How about some forward hops. [Demo] Try some rotational jumps. [Demo]