Add light weights and you'll maximize this lower body routine from the Flat Belly Workout
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Female Speaker: Welcome to the metabolism boost. For this workout you are going to need a set of hand weights. So, bend down, grab the weights and use your abs to lift them up, one weight in each hand, and a nice firm grip. Good, now stand with the parallel line and engage your core, lift the chest, and relax your shoulders back. Excellent, hands on your hips, we are going to begin with a lunge back with a right leg just make sure you go back far enough so that left knee stays on top of the ankle here we go. One and in, you got it, nice, two more here, now let's add some triceps, kick backs to the move. We squeeze and in. nice, feel the pinch in your triceps you are multitasking in this workout. It is incredibly efficient. We are going to tone head to toe. Right now we are using a lower body muscles and the upper body muscles. Four more, three more, excellent. Hands back on the hips, but squat to the side. Toes point straight ahead back stays flat. Good, let's add a biceps to this, curl, up back, sit back, stand tall, nice, good, so lifting weights has been proven to be the single best way to rev the metabolism and we are doing it today.