Burn more calories than traditional lunges by adding weights and a band
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This is the Lunge Repeater. You are going to hold the ends of a band and a dumbbell in each hand. Place the center of the band underneath your foot and stand on it with your feet about hip-width apart, your arms at your side, palms facing in. We are going to start by bending our elbows and curling the dumbbells up toward our chest. Then as we bring them down turn palms so that they are facing each other and step back with the opposite leg into a lunge. Come back up and curl the dumbbell and stand up. You're going to go back down into a lunge, keep that front knee directly over the ankle, good. This exercise is working your biceps, you hips, your butt, and your thighs. One more time. Good job. You want to do 10-12 reps on each side and follow this exercise with one minute of cardio.