Lower Body Russian Twist for Back Pain: Healthline Health and Wellness Videos

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Lower Body Russian Twist for Back Pain Video

Learn how to relieve your back pain with the lower body russian twist stretch.
Read the full transcript »

Step 1: Lie flat on back. Lie flat on your back on the floor with your legs straight together and your arms straight out from your sides in a ‘T’ shape, palms up.

Lower Body Russian Twist for Back Pain Video

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