Losing Weight - Physical Activity Part 5 Video

Learn how to lose weight - How do I keep from getting bored?
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Speaker: How do I keep from getting bored? Elizabeth Rahavi: To keep from getting bored, mix it up with some families and friends or some co-workers. If you've been working out for a while and you feel like your workout routine has gotten stale, you could try hiring a personal trainer. If money isn't issue, you can also search the web for a lot of new and innovative ideas to get out there and get moving. Just remember, the key is to get your heart pumping.

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