Losing Weight - Breakfast Part 4 Video

Learn how to lose weight - How do I fit breakfast in to my busy schedule?
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Speaker: How do I fit breakfast into my busy schedule? Elizabeth Rahavi: Fitting breakfast into your busy schedule is all about having a plan and thinking in advance. Running around during the work week can be really hectic for people. So, having some essential staples like milk, bread, cereals, fruit, and yogurt is a really great way to fit in a fast and easy breakfast. But also, eating breakfast is about eating the foods that you enjoy eating. As long as they're nutritious, you can eat whatever foods you want for breakfast.

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