Learn the causes of weight gain and how to make a weight loss plan - How do I make a plan that fits my lifestyle?
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Speaker: How do I make a plan that fits my lifestyle? Elizabeth Rahavi: Making a plan that fits your lifestyle is all about being flexible and practical. First think about everything that you do on a day-to-day basis. Are you a parent always rushing around with the kids and dealing with hectic schedules? Or you are a young adult that enjoys going to work everyday and perhaps you go out to dinner with your friends a lot at night. Small steps are really just to making changes that fit your lifestyle because after all small steps are much easier than giant leaps.

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