Your body needs plenty of this beverage to flush out germs.
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Your body needs plenty of water to flush out germs but it can be tough to remember to drink enough. So here are three ways to make sure you get enough liquids to stay healthy. First, pour a glass of water when you first wake up like after brushing your teeth, so it becomes part of your morning routine. Second, if you skip water because it’s boring, try jazzing it up with garnishes like a slice of lemon or cucumber. Third, remember that beverages like coffee and tea account towards your daily intake. How much water should you drink? It varies form person to person but you’ll know you are drinking enough if your urine is pale, not bright yellow. Check back tomorrow for another 60-Second Solution.

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