Baltimore Personal Trainer and Strength Coach , Nick Tumminello show you how to perform the Leg Complex . This exercise is great as part of a Leg Circuit. Demonstrated by Alli McKee
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Nick Tumminello: It’s coach Nick Tumminello with hear amount of breadth and workout right now with my lovely growing dedicated client out of the key to the finger competition come out with the month. We want to give you -- bounds exactly behind things work were -- we get out leg -- ready and stay ready you just finish the high ribs squat, which I should give you right after the -- well I’ll update. Now I’m going to finish with some leg complex along we develop here you know lateral anything you want to have. We do third round so you are going to give you just way show you how with that, right just going to go 12 -- squat just in controller course, as you finish this well, your first one is alternate hurry up a little bit again all you know let with more balanced, with more coordination almost there we want to take, alright so 24 single leg step up with knee drive, staying legs stayed on the bench the entire time, good this is -- don’t forgot this through out the final squat and this is the third -- if you worried about get any leg workout, your leg workout give this challenge might be surprised to get through still may keeping this -- and when we come to the big finish want -- with squat jump leg -- leg. Male speaker: when I was strong as go. Nick Tumminello: That around, Male Speaker: Nice Nick Tumminello: Yeah. Male Speaker: Good job. Nice job Elie. Nick Tumminello: That’s a little leg complex give that --

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