Do you know which foods energize you? Get a crash course in nutrition that'll help maximize your workout.
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Jarett Del Bene: Hi I'm celebrity trainer Jarett Del Bene and I'm bringing you, your fitness style secret, Power foods that energize your day. And a well balanced diet power food fall on there vegetable, protein, grain and fruit. Some examples of vegetable power foods are broccoli, spinach, tomatoes and asparagus. Great proteins power foods are salmon, tuna, and all natural peanut butter. Examples of fruit power foods are apple, bananas, and berries. Examples of grain power food are oat meal, brown rice. These power foods are going to keep you energize throughout the day and really maximize your workout and that's your fitness style secret.