Do you know which fat is good or bad for you? Get the skinny on fat from fitness pro Tracey Mallet.
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Tracey Mallet: Hi I'm life style and fitness expert Tracey Mallet, and I'm bringing you, your fitness styles secret. This skinny on fats, the various type of fat for your health is Tran's fatty acids, fats that have been altered by food manufactures in order to give items like commercially paid goods and snack foods a longer shelf life. Saturated fat is it another fat that needs to be monitored, eating increases your bad cholesterol which in turn can increase a chance of heart disease. Now all fats are not created equal, good fats can be found in plants source such as nuts, seeds, vegetable oils and avocados. Omega 3 fatty acids are considered essential fatty acids, they always essential for your health, but kind of you manufactured by the body and omega 3 fatty acids must be obtain from foods such as salmon, nuts, fish oils and flaxseeds, and that's your fitness style secret.

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