Learn how to get rid of back pain in this video form the Virginia Family Chiropractic corporation.
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Hello and thank you for joining us today. My name is Dr. Cameron Hatam, the President and CEO of the Virginia Family Chiropractic Corporation. Todays video is called how to get rid of back pain? In a moment, my Associate Dr. Erika Brock will step in and show you certain exercises and safety issues that help relieve you of your nagging back pain. Certain exercises we will be covering today are partial sit-ups, knee to chest exercises, and neck exercises and overall basic postural techniques for you to use at home to get rid of your nagging back pain. In todays exercises, you are not going to need that many tool. The only three tools you will need, an ice pack, a hot pack and a big towel. When performing our exercises we advise you to always use caution and follow Dr. Brock's advise to the clearest extent. I am a Doctor of Chiropractic. I graduated at Palmer, Florida in March 2008. I am licensed in the state of Illinois. Our clinics are four in the Northern Virginia region. We have been open since December of 2007. We are now ready to start alleviating your back pain. In a moment, Dr. E'rika Brock will come in and discuss important issues about back pain.