Learn the Reach for the Sky Stretch Video

Learn the reach for the sky stretch. This simple stretch can be performed at the office and will help you feel relaxed and reinvigorated.
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Reach for the sky. Interlace your fingers. Bring your hands above your head and push up. Elongate your spine then bring your shoulders down. Keep this position for several breaths, breathing deeply. Afterwards, simply release and bring back to starting position.

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